Our Five Day Climb ascends Mt. Rainier's classic route while providing an additional day on the mountain to allow the flexibility to adjust the summit schedule to take advantage of the best window.
- An afternoon orientation and one full day of mountaineering training to prepare for the climb.
- Enjoy greater flexibility in the itinerary to make the summit attempt on one of two days to take advantage of the best climbing conditions.
- Experience the classic Mt. Rainier climb, ascending 9,000' from its alpine meadows to its glacier-capped summit.
- Climb with experienced RMI guides, benefiting from their background, training, and expertise; see why we continue to set the standard in guiding excellence.
The Five Day Climb gives climbers a more flexible itinerary on Mt. Rainier's classic route. The first two days prepare us for our climb with an afternoon orientation and a Mountaineering Day School, focusing on team building and training. We then ascend Mt. Rainier's lower slopes to Camp Muir (10,060'). Spending two nights in camp allows us the flexibility to climb during the best window for weather and conditions. An additional day on the mountain can also allow more time to practice basic mountaineering techniques. From Camp Muir, climbers ascend 4,400' to the summit crater before descending the same route. The duration of the climb depends on many variables, including snow conditions, the time of year, the route conditions, and the weather, but a typical summit push typically involves 10 – 12 hours of climbing round trip from Camp Muir.
This climb is ideal for first-time mountaineers and experienced climbers looking to take advantage of additional time on the mountain.
THE RMI DIFFERENCE
The Mountain Guides at RMI have a reputation as top guides in the United States. RMI Guides participated in some of America's first ventures into the far reaches of the Himalayas. Years of expedition guiding and climbing around the world have built a core of consummate professional guides.
Our guides are celebrated teachers and trainers, known for their leadership as well as their character. They possess the compassion, enthusiasm, and ability to empower others and inspire them forward. Such qualities may only be found in people at the top of their profession. Despite their vast experience, RMI Guides still remember their own first steps into the mountains and enjoy helping other climbers reach new heights.
Our exceptional focus to detail, our unparalleled level of climber attention, and our genuine excitement for these adventures make our programs truly memorable.
RMI strives to create the safest mountain experience possible. Our experienced team of guides focuses on leading fun and successful climbs without compromising safety. Each climb includes careful pre-trip planning, daily weather forecasts, avalanche forecasts, and diligent attention to detail. All RMI Guides are highly trained in remote medicine and rescue skills and carry comprehensive medical kits, rescue equipment, and radio communication equipment throughout the program. Safety remains RMI's top priority regardless of the objective or destination.
RMI Expeditions is an authorized concessioner of Mount Rainier National Park.
Address comments to:
Superintendent | Mount Rainier National Park
55210 238th Avenue East
Ashford, WA 98304
These services are operated in an area under jurisdiction of the U.S. Department of the Interior. No discrimination by segregation or other means in the furnishing of services or privileges on the basis of race, creed, color, ancestry, sex, age, disabling condition, or national origin is permitted in the use of this facility. Violation of this prohibition are punishable by fine, imprisonment, or both.
All of our climbs in Mt. Rainier National Park are 100% carbon neutral. We have partnered with Offsetters, Canada's leading carbon management solutions provider, to purchase offsets for our greenhouse gas emissions. Third parties verify and validate their projects to ensure that the emission reductions are real, additional, and permanent, so we know that our contribution is making a real difference.
By supporting this project, we prevent the equivalent amount of greenhouse gas emissions that were generated by our operations from being emitted somewhere else. These offsets allow us to achieve our goal of sustainability and further promote responsible environmental practices.
As you prepare for your upcoming adventure, please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions about our programs. We are available Monday thru Friday, 8:30 a.m. to 4:00 p.m. at (888) 89-CLIMB or [email protected].
RMI has partnered with Erin Rountree to provide comprehensive travel support. We have been working with Erin for many years. As an independent agent of the Travel Society, she has booked countless miles for adventure travelers across the globe and is extremely knowledgeable about the travel needs of our programs. Please call (208) 788-2870 or send email to [email protected].
We highly recommend travel insurance for this trip. Your travel insurance policy should include trip cancellation, trip interruption, trip delay, baggage loss or delay, medical expenses, and evacuation.
Navigating through the different options for travel insurance can be challenging. To help make the process straightforward, we have partnered with Harbor Travel Insurance because some of their policies are specifically designed for adventure travel and offer coverage for remote areas, and for activities like mountaineering, climbing, skiing, and trekking, without any altitude restrictions. Travel Guard and Travelex Insurance also provide Travel Insurance.
When purchasing Travel Insurance, here are a few items to consider:
- Read the fine print. Travel Insurance will refund you when canceling for a covered reason for any non-refundable cancellation fees. However, there are exclusions, so make sure you understand the “covered reasons.”
- Confirm that your activity is a covered “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), for activities that go above certain elevations, or for activities in a particular region of the world. If there are exclusions, you may need to add an “Adventure” or “Sports” package to cover your activity.
- Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.
Harbor Travel Insurance covers the following critical benefits:
- Evacuation to a nearest appropriate hospital once hospitalized.
- Trip cancellation/interruption, primary medical expense coverage, sporting goods, baggage loss, emergency dental, AD&D, and more.
- Completely integrated one-stop program with a single contact for emergency services to travel assistance and insurance claims
- 24/7 access to paramedics, nurses, and military veterans.
Harbor Travel Insurance is powered by Redpoint Resolutions, a medical and travel security risk company. Their team is comprised of special operations veterans, paramedics, Stanford Medicine affiliated physicians, former intelligence officers, insurance actuaries, and global security experts with dozens of years of experience in theaters around the world. The Redpoint network covers the globe, making them uniquely equipped to provide elite rescue travel insurance – in every sense of the word.
Rainier BaseCamp is located in Ashford, WA, and is the home of RMI Expeditions, Whittaker Mountaineering, Whittaker's Bunkhouse, and BaseCamp Bar and Grill. Ashford is located 75 miles from the Sea-Tac Airport, and most climbers traveling to Ashford will want to rent a car. This is the most convenient and reliable way to get here.
Ride Share: If you are interested in sharing a ride, please go to your RMI Account, then to "Discussion Board" and "Ride Share" to post your information.
Ashford Area Accommodations
The Hideaway Tiny House
Whittaker's Motel and Historic Bunkhouse | 360-569-2439
Nisqually Lodge | 360-569-8804
Alexander's Lodge | 360-569-2300
Wellspring Spa & Cabins | 360-569-2514
Guest Services Inc: (Paradise Inn and National Park Inn) | 253-569-2275
Mt. Rainier Visitor Association | 360-569-0910
You may also go to VisitRainier.com to search for accommodations in the Ashford Area.
For updated Mt. Rainier weather forecasts, click here.
Please click on the links below to see the Mt. Rainier webcams:
- Paradise view towards Mount Rainier
- Paradise view - East
- Paradise view - West
- Paradise view towards the Tatoosh Range
- Longmire view
- Air Quality Camera
Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 - 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.
Mt Rainier became the nation's fifth National Park in 1899, some twenty-nine years after it was first climbed. Mt. Rainier National Park encompasses 235,625 acres and is 97% wilderness and 3% National Historic Landmark District. At 14,410', Mt. Rainier is the most prominent peak in the Cascade Range. It is a dormant volcano that last erupted approximately 150 years ago.
Guided mountaineering activity has taken place since the late 1800s, and The Mountain is still considered a prime training ground for climbing in Alaska, South America, and the Himalayas. With more than 20 active glaciers encompassing some 36 square miles of ice, Rainier boasts the largest ice cover of any peak in the lower 48 United States. Its weather can be deceptively gentle or as fierce as encountered on any high mountain anywhere in the world. There is a wealth of information on the Mt. Rainier National Park website. We encourage you to enhance your enjoyment of the climb with some fun facts about the Park and the history of climbing there.
General Information on Mt. Rainier National Park (MRNP) - www.nps.gov/mora
The Mountaineers Book - www.mountaineersbooks.org
Gateway Communities & Activities outside Mt. Rainier National Park - www.visitrainier.com
The Challenge of Rainier, by Dee Molenaar
Mt. Rainier - A Climbing Guide, by Mike Gauthier
Mt. Rainier: The Story Behind the Scenery, by Ray Snow
National Geographic Trails Illustrated MRNP topo map
This trip is open to all individuals in excellent physical condition. There are no technical climbing prerequisites to join this program.
Get In The Best Shape Of Your Life And Then Go Climb A Mountain
Physical Fitness Training
Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor.
- Start immediately. Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills.
- Be intentional. Focus on gaining the necessary strength, stamina, and skills to meet the physical and technical demands of the climb.
- Be sport-specific. The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing.
For the Five-Day Mt. Rainier Climb, you are preparing for:
- Hiking with a 35-45 lb load
- Steep climbing and glacier travel with a 20-25 lb load
- A 10-14+ hour summit day
- Mountaineering techniques requiring core strength and flexibility
Nothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan to be in the best shape of your life and ready for a very challenging adventure!
Below are approximate outlines of the program's physical demands that will be helpful in planning your training schedule and goals:
Total Climbing Time
Elevation Gain / Loss
|DAY 1 - Pre-Trip Orientation in Ashford|
|DAY 2 - Mountaineering Day School|
2 - 2 ½ hours
Gain = 1,000'
Loss = 1,000'
20 - 25 lbs
|DAY 3 - Hike from Paradise to Muir|
4 - 6 hours
Gain = 4,600'
40 - 45 lbs
|DAY 4 - Training day at Muir: the possibility for light activity or a short hike|
|DAY 5 - Summit attempt and descent to Paradise|
8 - 12 hours (summit attempt)
+ 2 ½ hours
(Muir to Paradise)
Gain = 4,400'
Loss = 9,000'
20 - 25 lbs
40 - 45 lbs
Please refer to our Resources for Mountaineering Fitness and Training for detailed fitness and training information.
Excellent physical conditioning significantly increases your ability to acclimatize. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily.
While the key to climbing high is proper acclimatization, this climb effectively moves up and down the mountain at a rate that exceeds our body's ability to adjust (acclimate) to the high altitude. This is true whether a program spends two or five days on the upper mountain (elevations above 10,000 feet). During our short climb, our bodies simply do not have the time to completely adjust to the altitude, and because of this short stay, our bodies do not typically succumb to altitude's ill effects. In short, climbers generally experience the mild but uncomfortable, yet normal, symptoms of their bodies beginning the adjustment process. While climbers will feel better rested on the slightly longer programs, fitness remains the key factor in a climber's performance.
In addition, physical performance at altitude is often related to how well you have taken care of yourself throughout the hours, days, and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are usually key factors in an individual's success on a short-term visit to altitude.
What You Need to know
A list of required personal equipment accompanies every RMI program, and the thought processes behind each item are much greater than simply “preparing for the worst and hoping for the best.” The list for your program considers factors such as seasonality, route conditions, weather, elevation, and more. As such, this list is framed within the broadest of contexts and is dynamic by its very nature.
Please follow this equipment list closely so that you will arrive for the gear check with all the required items. If you own the item, or have something you think is similar, bring it with you. If the guide feels it is inadequate, you can rent or purchase the necessary piece from Whittaker Mountaineering.
The guides’ recommendation on whether to bring along or leave behind specific item(s) comes during the gear check when the team first meets. If a guide deviates from the list, it is for a good reason. Their recommendation may be related to the weather, route conditions, freezing level, etc. Occasionally this recommendation comes at the expense of having previously purchased an item that may not be needed or the need to buy or rent an additional item.
Ultimately, there will never be a consensus for a “perfect” equipment list for any mountain. It does not exist because of the many variables climbers face throughout the climb. Fine-tuning will occur once you meet with your guides and continue throughout the program.
- Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering when they use code RMI2023 at checkout. This offer excludes sale items, rentals, meal packages, and Feathered Friends.
The Guide Pick is an example of the listed item, giving you an idea of the material and specifications of the item. This exact item does not need to be purchased or used; however, any item you choose must have similar characteristics and performance abilities to the Guide Pick.
Pack & Travel
Your backpack should be large enough to carry all of your personal gear, food, and water. The pack volume you choose depends on your experience and the quality of your gear; if you opt for a smaller pack, practice packing and make sure you can fit all of your gear with room to spare. You will not need a separate summit pack.
Sleeping Bag & Pad
We recommend a bag rated between 20° and 0° F. Allow ample room for movement. We recommend down over synthetic for its light weight, warmth, and packability. If climbing in April, May, June, or September, or if you know you sleep cold, consider a 0° F bag.
Not required for this trip.
The length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8", use a 65 cm axe; 5'8" to 6'2", use a 70 cm axe; and taller, use a 75 cm axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground.
We recommend a comfortable, adjustable alpine climbing harness. Removable, drop seat, or adjustable leg loops are convenient for managing your clothing layers over the course of the climb and facilitate going to the bathroom. If you rent a harness, a triple-action carabiner is included.
Used for clipping into the climbing rope. Harness rentals include this carabiner.
Transceivers are worn on the upper mountain during your summit attempt. If you rent a transceiver fresh batteries will be provided.
Wool or synthetic. It should provide warmth but also be thin enough to fit underneath a climbing helmet.
Cloth or surgical face mask for use in situations where 6 feet of distance from others cannot be maintained.
Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.
Helpful in keeping blowing dust out of the eyes at night. If you wear prescription glasses, make sure they can fit over.
Each glove layer is worn separately as conditions change during the climb.
Light weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection.
Wind- and water-resistant, insulated gloves or mittens. These also serve as emergency backups if you drop or lose a lighter-weight glove.
We recommend a minimum of five upper body layers, all of which can be used in conjunction with each other. Two of these should be insulating layers, one light, and one medium, that fit well together. Today there are many different layering systems to choose from, including fleece, softshell, down, and synthetic options.
Long-sleeve wool or synthetic top. Light weight, light-colored, hooded baselayers (sun hoodys) are highly recommended for sun protection.
Your expedition-style heavy parka must extend below the waist, have an insulated hood, and be able to fit over the rest of your upper body layers. While the parka is worn primarily at rest breaks on summit day, it also serves as an emergency garment if needed. We recommend down rather than synthetic fill.
We recommend a moisture-wicking, active-wear bra.
We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.
Synthetic or wool.
Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.
A light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts.
Boots are one of the most important pieces of mountaineering gear, and bringing the right pair is critical to your safety and success on Mt. Rainier. You will need one pair of boots for this climb, and the type of boot you wear will be dictated by freezing level. If the freezing level is below 10,000 feet, your guide will require the use of double boots. If the freezing level is above 10,000 feet, you may use either single or double boots. We consistently see freezing levels below 10,000 feet in April, May, June, and September, though periods of cold weather are not uncommon in July and August.
If this is your first time climbing, we highly recommend renting boots from our partner company Whittaker Mountaineering. Mountaineering boots do not break in like normal footwear so there is not much advantage in buying them unless you want to see how they feel on your feet before the climb or plan on doing more mountaineering in the future. If you rent, you can switch between single and double boots the day of your climb.
SINGLE BOOTS: Insulated, full-shank, and crampon-compatible leather or synthetic boots designed for mountaineering. Single boots tend to be lighter and more comfortable than double boots at the expense of warmth.
We recommend a pair of light running or approach shoes for one to two hours of use on the approach to Camp Muir (after the snow melts, typically by mid-July), and for use as a camp shoe.
A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampon spikes on loose clothing. Not needed if using a boot with an integrated gaiter.
Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.
First Aid & Medications
Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, basic pain reliever, and personal medications.
You are responsible for providing your own meals and snack food in town and while on Mt. Rainier. See the Food tab for suggestions and quantities.
Packable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature.
Insulated outdoor-style mug. We recommed a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L nalgene.
A spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch.
One-liter water bottles with wide mouths made of co-polyester (BPA-free plastic). No hydration systems as they tend to freeze on the upper mountain and be hard to fill. Cold water for drinking is provided.
This will be your personal trash bag.
Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a a waterproof pack liner.
Include toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip.
We recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing.
We recommend SPF 15 or higher.
Spare prescription glasses if you wear contact lenses/eyeglasses.
Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.
We recommend bringing a selection of comfortable clothing to wear while traveling as well as pre- and post-trip.
Purchase travel insurance.
Arrange lodging in Ashford.
Reserve rental equipment.
Arrange transportation to Ashford.
Be in the best shape of your life!
RMI provides the following equipment for your program: shelter, climbing ropes, and blue bags (for solid waste disposal).
Every guide on your climb will carry rescue equipment and a first aid kit. Each climb has two-way radios and a cell phone for emergency contact.
On the Mt. Rainier Five Day Climb, you will need four days of climbing food, including four mountain lunches, two dinners, and two breakfasts while on the mountain.
Nutrition while training and nutrition while climbing are two very different things. You may follow a specific nutrition regimen while training to aid your desired outcomes, but once it comes to the climb, calories are what count the most. While climbing, you are trying to maximize energy and performance over a short period of time.
Our food priorities when climbing are:
- a high-calorie intake
- a variety of flavor profiles (sweet, salty, sour, etc.)
Caloric requirements will vary widely from climber to climber based on physical size and metabolism. It is important for you to know what your body requires. One of the normal, albeit disconcerting, adjustments to altitude is a slight loss of appetite. Bring food you enjoy. If you don't love a food at home, you certainly won't like it on the mountain!
At Camp Muir, hot and cold water will be provided for your meals, drinks, and refilling water bottles. When planning your menu, don't bring any items that require extensive preparation, cooking, or simmering. We are able to provide you with boiling water but do not have the ability to actually cook food items.
Things to keep in mind as you plan your meals:
- How much space the food will take in your backpack
- How well the food will hold up throughout the trip in your backpack
- How much waste does the food produce
Consider repacking items into smaller Ziploc bags to minimize the space in your pack. Your food will get crammed into your backpack, jostled around, exposed to extreme temperatures, and even sat on (by you, of course!). What holds up better in these conditions, two slices of bread or a bagel? When packing, it is essential to consider the waste you will produce on the climb; after all, you have to carry it off the mountain. We've already mentioned repacking items to minimize space. Repacking items can also eliminate waste!
Mountain lunches, aka snacks, are eaten during short breaks throughout the day. We continually snack to keep our energy levels up while we climb. We typically take rest breaks every hour or so to adjust our clothing layers, eat, and hydrate. Avoid packing any items that require preparation or hot water at each break. In terms of quantity, aim to bring 1 lb. of climbing food per day. We suggest using snack or sandwich-size Ziploc bags to portion out snack food.
The importance of having foods that you genuinely enjoy cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. To combat the loss of appetite at altitude, we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty. See the sample menu and packing list below for ideas!
- Cold Pizza
- Bagel sandwich
- Tortilla wraps
- Trail Mix
- Peanut butter pretzels
- Chocolate covered pretzels
- Apple slices
- Candy Bars
- Protein Bars
- Chewy Candy
- Veggies and hummus
Feel fancy! Charcuterie (cured meat, cheese, and crackers) makes a great mountain lunch!
Single-serving instant oatmeal, Cream-of-Wheat, or granola make a good main course fare. A variety of granola bars, pastries, fruit, and a hot drink mix of coffee, tea, cocoa, or cider are suggested. Plan on eating a breakfast that tastes good and you find filling. See the sample menu and packing list below for additional ideas!
- Instant hot cereal (Oatmeal, Cream-of-Wheat, Cream-of-Rice, etc.)
- Granola or cereal
- Freeze-dried breakfast (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire all have breakfast options)
- Add-ins like individual servings of peanut butter or honey, raisins or craisins, or a few tablespoons of powdered milk can put your mountain cereal game over the top.
Think outside the box. Peanut butter and jelly sandwiches (on bagels) or ramen make great breakfast options!
This meal will give your body the initial fuel it needs during your summit attempt. Spend time considering your options so that you go to bed nourished and ready for the climb ahead of you. Freeze-dried entrees are very convenient mountain dinners. Pay attention to the caloric quantity – it varies from meal to meal. See the sample menu and packing list below for more ideas!
- Freeze-dried entrée (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire have a wide variety of options)
- Instant soups (including Cup-O'Noodles and ramen)
- Cold pizza
- Cold fried chicken
- Pasta salad
- Bagel sandwich
Have a tasting party of freeze-dried entrees to test them out before your climb.
Staying hydrated on the climb is crucial. You will have access to ample cold water while at Camp Muir for drinking and replenishing water bottles. When climbing, you will want to ration how much water you drink at each rest break to ensure you have water throughout your climb. You can expect breaks to occur approximately every hour or so of climbing.
Skip the water bladder and practice rationing your water while training.
Just as with food, it is important to have a variety of things to drink that excite your taste buds. You may love water, but it may not sound good at 10,000'! Drink mixes such as Gatorade, Kool-Aid, Liquid IV, Nuun, etc., are great for flavor. Hot beverage options are also an important component to consider while at Camp Muir. Coffee, tea, cocoa, and cider are great ways to warm up in the evening before bed, when you wake up for your alpine start on summit day, and to recharge once back at Camp Muir.
- Drink Mixes (Gatorade, Kool-Aid, Liquid IV, and Nuun are great for flavor variety)
- Instant coffee (Starbucks Via is a great option for being pre-portioned)
- Assorted tea
- Instant cocoa
- Instant cider
This is an example of what someone may eat for each meal on the Mt. Rainier Four Day Climb. Use this to guide and inspire your own meal planning.
Day 1 – Orientation | No Mountain Meals Needed
Day 2 – Mountaineering Day School | 1 Mountain Lunch
- Bagel sandwich with salami, cheese slices, and mustard
- Apple slices
Day 3 – Climb to Camp Muir | 1 Mountain Lunch, 1 Dinner
Lunch, in several parts
- Peanut butter pretzels
- Candy bar
- Sour Patch kids
- Trail mix
- Hummus and crackers
- Salami, cheese, crackers
- Mountain House beef stroganoff
- Veggies and hummus
- Hot cocoa
Day 4 – Additional training | 1 breakfast, 1 Mountain Lunch, 1 Dinner
- Instant oatmeal with one packet of honey, one packet of peanut butter, and some raisins
Lunch, in several parts
- Peanut butter pretzels
- Candy bar
- Sour Patch kids
- Trail mix
- Hummus and crackers
- Salami, cheese, crackers, or bagel (sandwich)
- Apple slices
- Peak Refuel Chicken Coconut Curry
- Veggies and hummus
- Hot tea
Day 5 – Summit Day and Descent | 1 Breakfast, 1 Mountain Lunch
- Instant oatmeal with one packet of honey, one packet of peanut butter, and some raisins
Lunch, in many parts
- Energy Gel or Chews
- Reese's Peanut Butter Cups
- Cliff Bar
- Salami, Cheese, Crackers, or bagel (sandwich)
- Peanut butter crackers or pretzels
- Granola Bar
- Candy bar
- Small cookies
SAMPLE PACKING LIST
This is an example of quantities when thinking about packing the food listed in our Sample Menu. While it is important to keep in mind space and weight, it is also important to pack enough food. When in doubt, err on the side of packing more food. Better to take food off the mountain with you than to go hungry. Besides, you can always share or trade food with your teammates! Use this packing list as a guide for your own meal packing, so you won't forget anything (a salami sandwich without mustard is a sad sandwich).
- Ziploc bags (sandwich size) for portioning food
- Bagels (3 – 4)
- Salami, pre-sliced (1 package)
- Cheese, pre-sliced (1 package)
- Oreos or other cookies* (2 – 3 lunch-size packs or about 8 Oreos)
- Chips (3 small lunch-sized bags)
- Apple slices (2 apples)
- Peanut butter pretzels or crackers* (enough to portion into 3 Ziplocs)
- Candy Bars (3 – 4 assorted), ones with nuts/peanut butter and chocolate, are great for combining quick energy and lasting energy
- Goldfish* (enough to portion into 3 Ziplocs)
- Chewy candy such as Starbursts or Sour Patch Kids (2 – 3 packages)
- Trail mix* (enough to portion into 3 Ziplocs), Target and Trader Joe's have excellent trail mix options
- M&Ms (2 – 3 bags), great for snacking or for adjusting the chocolate-to-nut ratio in your trail mix
- Crackers* (enough to portion into 2 – 4 Ziplocs)
- Hummus (3 individual packets)
- Freeze-dried dinner entrée
- Veggies such as carrots and celery* (enough for 2 Ziplocs)
- Instant oatmeal (3 packets)
- Energy Gels or Chews (7 – 8 total)
- Granola and/or Protein Bars (3 – 4 bars)
- Hot cocoa (2 – 3 packets)
- Tea (2 – 3 packets)
- Instant coffee (2 – 3 packets)
- Nuun (3 – 4 packets or tablets)
- Mustard (2 – 4 individual packets)
- Mayo (2 – 4 individual packets)
- Honey (2 packets)
- Peanut butter (2 pouches)
- Raisins (2 kids lunch size boxes)
- Sugar, as needed for your coffee/tea
- Instant creamer, as needed for your coffee/tea
*Portion these items into Ziploc bags for snacks. This will allow you to pull them out easily during our rest breaks to refuel your body.
Package your sandwiches without the condiments into a Ziploc bag. Add the condiments (in their individual packets to the bag). When it's time to eat, pull out the one bag, top your sandwich with the condiments, and enjoy!
RMI Guides climb A LOT. They've eaten a lot of food in the mountains and know what food they absolutely LOVE and what to leave behind. Here are some of their favorite foods to pack:
"I don't go on a climb without packing lots of Oreos!"
Pete Van Deventer
"I am a big fan of baguette sandwiches. Prosciutto, brie or a good hard cheese, slices of cucumber, and a touch of butter on the bread!"
"I love bringing veggies, hummus, cheese, and the olive packs from Trader Joe's… it's a charcuterie board at altitude!"
"Anything fresh, pizza, a sub, some fruit, etc. That's how I stay on top of my game in the mountains." OR "Anything I'd crave on my couch at home. Chips, chocolate, and cheese. If I wouldn't eat it at home, I probably wouldn't want it at altitude!"
"I like to have something salty and savory to compliment the sweeter options. My go-to is leftover nachos wrapped in tin foil. Make sure you leave the sauce out, or you'll have a soggy mess on your hands!"
"I bring a twinkie with me on every climb to the summit. And I never forget my baby Nalgene with coffee for the first portion of the climb!"
"Caffeinated Nuun tablets! They make water more palatable, and I prefer the caffeinated variety for a boost in the middle of the night."
Whittaker Mountaineering Meal Packages: Well-Balanced Meals Designed By Climbers For Climbers
Deposit Payments: A non-refundable deposit payment of $450 per person secures your reservation.
- Deposit payments may be made via MasterCard, Visa, American Express*, e-check/ACH, check from a U.S. bank, or wire transfer**.
- **Wire transfers must cover all fees charged by your bank. The amount of the incoming wire to our bank must equal the balance payment amount.
Balance Payments: The balance payment is due 120 days before the start of your program.
- Balance payments may be made via MasterCard, Visa, American Express*, e-check/ACH, check from a U.S. bank or wire transfer.**
- **Wire transfers must cover all fees charged by your bank. The amount of the incoming wire to our bank must equal the balance payment amount.
- A payment reminder is emailed approximately three weeks before your payment due date. If your balance payment is not received 120 days before the start of your program, your reservation will be canceled, and all program fees forfeited.
- Payment in full is required when registering for a program within 120 days of the departure date.
*There is a 3% surcharge on all credit/debit card transactions. Credit/debit cards are not accepted for payments of $10,000 or more.
The $450 per person deposit is non-refundable and non-transferable.
- All cancellations require written notification. Once the RMI Office receives your written notification of cancellation, the following policy applies:
- If you cancel 120 or more days before the start of your program, the $450 per person deposit will not be refunded.
- If you cancel less than 120 days before the start of your program, no refunds or credits will be issued.
Due to the time-sensitive nature of these programs, and the amount of preparation time required for this program, we strictly adhere to our policy and cannot make exceptions for any reason.
We highly recommend travel insurance for this trip. Please see our Travel Tab for details.
Change of Date
Date changes are subject to availability and apply only to the current climbing season. Date changes may be requested at anytime up to 90 days prior to your departure date for a $200 fee per person. There are no date changes allowed less than 90 days before departure.
Please clearly understand that mountaineering is inherently a hazardous sport. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them. Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing.
You are choosing to engage in an activity in which guided and non-guided climbers have been injured and killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risk and hazards of mountaineering and make their own choices about whether or not to engage in this activity.
RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turn around without reaching the summit.
Failure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.) are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule.
Mountaineering is both an individual challenge and a team endeavor. Each Participant is required to share in the responsibility of the safety and success of the team. For this reason, we ask that each Participant:
- Possess the necessary physical and mental fitness required for this program.
- Review and understand all program information.
- Update the RMI Office if there are any changes to your health or medical information before departure.
- Be properly attired and equipped as outlined in the Equipment List.
- Act in a considerate manner toward all team members.
- Help minimize our environmental impact and follow appropriate Leave No Trace practices.
- Describe yourself, honestly and accurately, in terms of fitness, health, skills, abilities, and equipment to your guide staff.
- Communicate with your guide staff if there are any changes in your medications or health while on your program.
- Adhere to the advice of your guide staff.
- Continue to self-assess throughout the program, evaluating your fitness, health, skills, and abilities in terms of the demands required of the program.
RMI reserves the right to dismiss the Participant from a program or to send the Participant to a lower altitude at any time if the RMI Guide Staff determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for, or capable of participating in the program, or for any other reason that may compromise the safety, health, or well-being of the Participant or the entire group. If this decision is made, the Participant will not receive any refunds or credits and will be financially responsible for all additional costs associated with an early departure, including, but not limited to, evacuation, transportation, hotel reservations, meals, etc.
Zero Tolerance Harassment Policy
RMI does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy.
RMI may consider conduct to be in violation of the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment.
Violating this policy may result in removal from a program and refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management.
All participants must be 18 years old at the time of registration.
RMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, or other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group.
We reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant in preparation of the program and prior to the cancellation of the program. These non-refundable portions of the program include but are not limited to, the Cost Recovery Fee and Entrance Fee paid to the National Park Service. RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.).
Once a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or to discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including, but not limited to, evacuation, transportation, hotel reservations, meals, etc.
Land Costs are provided as a package, and refunds or credits will not be issued for any unused costs.
The Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including, but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies. In addition, RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program.
What is the Climber-to-Guide Ratio on this program?
Our climber-to-guide ratio is 3:1 on the Disappointment Cleaver and Ingraham Glacier routes.
What is the maximum group size?
The maximum group size of any program anywhere on Mt. Rainier is 12 individuals, including guides.
WHAT ARE MY CHANCES OF REACHING THE SUMMIT OF MT RAINIER?
Three main categories generally prevent climbers from reaching the summit: weather, route conditions, and individual fitness.
In an average year, 21% of our climbs do not reach the summit due to weather, route conditions, or both.
Avalanche hazards, high winds, poor visibility, rain, and snow, can singly or in conjunction with the other elements impact our ability to climb safely. Your guides are charged with managing the risks encountered on the climb and maintaining a reasonable margin of safety.
If weather conditions reduce our margin of safety to an unacceptable level, we will no longer be able to climb. This may mean we turn around, or we may not even ascend above camp.
On Mt. Rainier, guides work on the route continually throughout the climbing season. Route work involves rerouting to avoid hazards. This can include overhead (icefall and rockfall) and underfoot (crevasses and steep slopes) hazards. As the route becomes more complex and steeper throughout the season, route work can include kicking steps, chopping, shoveling, setting running belays, fixed lines, and ladders. Some changes occur daily on the route and may necessitate a quick fix by your guide team during a climb. A larger reroute may be needed multiple times throughout our season, requiring a guide team to work multiple days to establish a new route.
Generally speaking, the route is never closed or “out,” and there is usually a way to the top. However, it might not have the appropriate margin of safety needed for our climbers (it might require more advanced mountaineering skills and experience levels). When this happens, all the guide services on the mountain coordinate resources to establish a new route. Like mountain weather, we manage but can’t control the climbing route, and it is not unheard of for the route to be unclimbable for multiple days. While the route work is being done, we will ascend with our climbers as high as is safely possible and appropriate on the existing route.
Fitness is the one factor that you have the most control over and has the highest impact on your success, safety, and fun. Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor. The length of the climbing route dictates the required fitness for the climb. We do not have fast or slow rope teams – our teams move at a steady pace determined by the duration and complexity of the given route.
Climbers have control over their ability to affect their mental fortitude to some extent and their fitness to a very large extent. Therefore, you can maximize your chances of a successful summit climb by focusing on individual fitness. Over 50 years of guiding climbers on Mt. Rainier has shown us that the following factors have the largest influence on a climber’s ability to reach the summit.
Age: We can’t control it; we get older every year. Simply put, the older you are, the more fit you need to be. Our max heart rate decreases as we age, leaving us with a smaller heart rate reserve. Hard efforts feel harder, and we can’t sustain the same intensity efforts for as long. Focusing on your fitness regime is the best way to compensate.
Body Mass Index (BMI): Your BMI is not as significant as your age and is not the best representation of fitness. However, if we use BMI as a corollary for whether an individual is at a healthy weight, slightly overweight, or significantly overweight, then BMI data shows that climbers with a BMI in the normal range (18.5 - 24.9) will have a better chance of reaching the summit than climbers with a higher BMI.
Aerobic Threshold: Our aerobic threshold is the level of intensity (or heart rate) at which your metabolism switches from a sustainable level of effort in which your muscles can replenish their energy stores at the same rate they burn them to one in which they are burning more than they can replenish. Beyond this intensity, our performance is necessarily time limited. Performance in endurance sports is highly reliant on Aerobic Threshold. Your Aerobic Threshold can be changed significantly with training.